Meditation Classes

Rev. Tina Catanzaro has been teaching meditation for over 25 years. As each person experiences meditation differently, Tina’s approach is creative and flexible. She explores many avenues to help people turn off their thinking mind and let go into a calm state of relaxation to explore their potential for attaining healing balance. Elements of tuning techniques and hands on healing are incorporated into all levels of classes.

Meditation offers tremendous opportunities for releasing the energy of old issues, beliefs, and experiences that may be undermining your sense of well-being. In every release, you create space to think more clearly, function more effectively, and live more joyfully.

Upcoming classes will be announced soon. Signup for our email newsletter and get advanced notice as classes are scheduled.

Beginner Meditation

1 1/2 Hour Session – Learn best practices for meditating, protecting yourself, and creating the greatest balance in your meditations. Each class focuses on a new topic, such as releasing blocked issues, dealing with difficult people, etc. This class is great for people at any stage of their healing exploration.

Advanced Meditation

2 Hour Session – Advanced classes focus on many aspects of healing from learning how to tune into energies to healing others (or getting healed) with hands-on exercises. In some classes, Tina channels a spirit guide to lecture on themes such as love, faith, etc.

Attending a Meditation Class

Times and Dates to be Announced

All classes - $20.00

Classes are taught twice a month and no registration is required. Drop-ins are welcome but registration is highly encouraged as classes often fill quickly.

Pre-requisite: Prior to taking advanced classes, you must first have an Intuitive Reading with Tina. As advanced classes include more sensitive experiences, Tina wants to be sure each participant is ready for it.

Which Meditation Class is Right for You?

For her meditation classes, Rev. Tina Catanzaro’s recommends that you start with a few beginner/intermediate classes, simply as a respect for the process, to get a sense of what it’s like and how you feel about it.

Tina also advises that it helps if you first have an Intuitive Reading with her. That way she can guide you on whether it’s best for you to start with a beginner/intermediate or advanced class.

Because of the sensitive nature of advanced classes, Tina requires that you first have an Intuitive Reading with her to be sure you’re ready. The classes invite a powerful openness and involve group healings and spirit guide channeling. Those participating are typically already well versed in elevating their energy, and Tina needs everyone to be ready for what may happen. Some levels of openness may surprise people or be hard to handle, so it helps if you have had more experience with how energies work.